Weigh In record (no journal entry) for 20 December 2017
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112.4 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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2015 kcal
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Fat: 58.75g | Prot: 164.54g | Carb: 216.38g.
Breakfast: Frutos Secos, Plátano, Port Salut, Tio Guis Pan Semillado. Lunch: Pechuga de Pollo a la Plancha, Arroz Integral. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Leche Descremada, Azucarera Azúcar Blanco, Cafe Molido o en Polvo, Plátano, Frutos Secos, Azúcar, Azúcar, Leche Descremada, Quaker Avena Tradicional. more...
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gaining 2.3 lb a week
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belen mills's weight history
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