Weigh In record (no journal entry) for 20 December 2017
|
216.3 lb
Lost so far: 19.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2017:
|
2302 kcal
|
Fat: 86.32g | Prot: 105.74g | Carb: 256.77g.
Breakfast: Adler Schmelzkäsezubereitung Kräuter, Oebel Oebeleck, Lätta Halbfettmargarine, Tomaten, REWE Beste Wahl Gouda Holland Mittelalt, Ja! Fettarme Milch 1,5%. Lunch: Edeka Guten Morgen Roggenbrötchen, Frikadelle. Dinner: Iglo Rahm-Spinat, GutBio Penne aus Reinem Hartweizen-Vollkorn. Snacks/Other: Seitenbacher Fitness-Riegel. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haseeins's weight history
|