Weigh In record (no journal entry) for 19 December 2017
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128.5 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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1022 kcal
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Fat: 51.14g | Prot: 54.38g | Carb: 91.50g.
Breakfast: Lulemuu Tostadas de Arroz, Mendicrim Queso Crema. Lunch: Aceite de Girasol, Rúcula, Granja del Sol Milanesa de Soja, Seitan. Dinner: Porotos Negros, Aceite de Girasol, Virgen Levadura de Cerveza. Snacks/Other: Leche de Soja, Semillas Secas de Chía, Great Value Bolitas de Chocolate. more...
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1665 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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