Weigh In record (no journal entry) for 19 December 2017
|
190.0 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2017:
|
753 kcal
|
Fat: 52.89g | Prot: 41.84g | Carb: 28.74g.
Lunch: Limão, Manteiga (com Sal), Coentro, Tomates, Pimentão Verde, Sadia Presunto Cozido Magro, Sadia Mussarela, Ovo Mexido. Dinner: Habib's Pastel de Queijo. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jelais's weight history
|