Weigh In record (no journal entry) for 18 December 2017
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171.0 lb
Lost so far: 12.4 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1320 kcal
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Fat: 108.45g | Prot: 65.56g | Carb: 29.48g.
Breakfast: Tabasco Original Pepper Sauce, Green Mountain Coffee Breakfast Blend K-Cup, Land O'Lakes Mini Moos Half & Half Creamers, Now Foods MCT Oil, Season Brand Skinless & Boneless Imported Sardines in Pure Olive Oil. Lunch: Mezzetta Pitted Greek Kalamata Olives, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Great Value Hamburger Dill Chips Pickles, Great Value Mixed Nuts, Backyard Farms Tomatoes on The Vine. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Organic Ground Flax Seed, Psyllium Husk Powder, Egg White. Snacks/Other: Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. more...
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losing 10.1 lb a week
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