Weigh In record (no journal entry) for 18 December 2017
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218.5 lb
Lost so far: 16.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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2813 kcal
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Fat: 116.71g | Prot: 124.20g | Carb: 287.71g.
Breakfast: REWE Beste Wahl Gouda Holland Mittelalt, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Malzers Saatenkruste. Dinner: Mandarine, Lätta Halbfettmargarine, Trader Joe's Vollkorn Knäcke Classic, Gekochtes Ei, Rama Cremefine Zum Kochen 15%, Purland Rinder Hackfleisch Zum Braten, GutBio Penne aus Reinem Hartweizen-Vollkorn. Snacks/Other: Edeka Bio Müsli Schoko-Nuss Granola, Alpro Sojajoghurt - Limette-Zitrone, Chiquita Banane, All Stars Clean Bar Cookies & Cream. more...
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gaining 3.1 lb a week
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