Weigh In record (no journal entry) for 17 December 2017
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231.1 lb
Lost so far: 28.9 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2017:
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670 kcal
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Fat: 25.51g | Prot: 43.13g | Carb: 63.68g.
Breakfast: Welch's Grape Jelly, Basic American Foods Golden Grill Russet Premium Hashbrown Potatoes, Butter, Boudin Sourdough Bread, Egg, Stampede Bone in Pork Loin Chop, Spring Valley Potassium Gluconate. more...
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losing 9.1 lb a week
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gogaryw's weight history
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