Weigh In record (no journal entry) for 17 December 2017
|
134.5 lb
Lost so far: 4.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2017:
|
1107 kcal
|
Fat: 30.24g | Prot: 51.41g | Carb: 163.06g.
Breakfast: Piá Manteiga de Primeira Qualidade com Sal, Pão Francês. Lunch: Azeite de Oliva, Arroz Branco (Cozido), Acelga, Abobrinha, Abóbora, Peito de Frango Cru, Tomates. Dinner: Itambé Leite em Pó Integral, Banana Prata, Saúde no Copo Açaí. Snacks/Other: Laranjas, Piá Manteiga de Primeira Qualidade com Sal, Vitarella Bolacha Água. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monitora's weight history
|