Weigh In record (no journal entry) for 17 December 2017
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176.8 lb
Lost so far: 5.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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690 kcal
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Fat: 21.82g | Prot: 61.80g | Carb: 63.60g.
Breakfast: Банан, Parmalat Молоко 0,5%, Мёд, Благода Творог Обезжиренный Легкий. Lunch: Куриные Бедра (Кожа не Съедена), Главпродукт Сгущенка Вареная. more...
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losing 4.6 lb a week
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