體脂:22.6
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142.4 lb
Lost so far: 73.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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2433 kcal
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Fat: 126.55g | Prot: 134.38g | Carb: 201.33g.
Breakfast: 地瓜葉, 杏鲍菇, 甜椒, 高麗菜, 花椰菜, 紅蘿蔔, 全聯 豬梅花肉, 雞腿. Lunch: 奇異果, 亞麻仁油 亞麻仁油, 義美 無糖優酪乳, 燕麥(即食,乾,濃縮), 奇亞籽, 優格. Dinner: 牡蠣, 番薯/地瓜(去皮,水煮), 雞腿, 茼蒿, 花椰菜, 杏鲍菇, 大白菜, 紅蘿蔔. Snacks/Other: 鳳梨酥, 杏仁, 義美 無糖優酪乳, 優格美優格(原味) 優格, 奇亞籽, 燕麥(即食,乾,濃縮), 亞麻仁油 亞麻仁油. more...
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losing 6.2 lb a week
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