Weigh In record (no journal entry) for 16 December 2017
|
180.8 lb
Lost so far: 4.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2017:
|
1672 kcal
|
Fat: 64.09g | Prot: 131.66g | Carb: 160.42g.
Breakfast: LeanFit Whey Protein Shake Chocolate, Quaker Instant Oatmeal - Peaches & Cream . Lunch: Bananas , Red Sweet Pepper, President's Choice Extra Chunky Medium Salsa, Naturegg Simply Egg Whites, Scrambled Egg (Whole, Cooked) , Agropur Oka L’Artisan, Lilydale Chicken Breast Boneless Skinless, Old El Paso Mini Tortilla Bowl. Dinner: Lilydale Chicken Breast Boneless Skinless, Fresh Attitude Southwest Salad. Snacks/Other: Great Lakes Gelatin Collagen Hydrolysate, LeanFit Whey Protein Shake Chocolate, Frozen Cherries, Grace Coconut Milk Powder, Pillsbury Gluten Free All Purpose Flour, Trader Joe's Cocoa Powder Unsweetened, Truvia Sweetener (Packet), Kroger Baking Powder, Skippy Creamy Peanut Butter, Water, Egg White. more...
|
losing 1.2 lb a week
|
|
Other Related Links
Members
|
BerryMac's weight history
|