Weigh In record (no journal entry) for 16 December 2017
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134.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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1439 kcal
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Fat: 59.16g | Prot: 51.40g | Carb: 166.22g.
Breakfast: ヤマザキ製パン ロイヤルブレッド, 雪印乳業 スライスチーズ. Dinner: ピックルスコーポレーション ご飯がススム, 玄米（中粒、調理済み）, ご飯, 平和堂 あじわい豚の肉団子. more...
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steady weight
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