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Hope to stay somewhere in this region over the holidays
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117.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2017:
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791 kcal
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Fat: 30.96g | Prot: 27.64g | Carb: 100.74g.
Breakfast: Boiled Egg, Tesco Finest Super Seeded Farmhouse Bread, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Nut Mixture with Dried Fruit and Seeds, Ryvita Thins Sweet Chilli Flatbreads. Snacks/Other: Date, Lindt 90% Dark Chocolate, Bananas , Carte Noire Instant Coffee with Semi-Skimmed Milk, Clementines. more...
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losing 0.4 lb a week
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