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PShearing
Journal
16 Dec 17
PShearing's Journal, 16 December 2017
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Weigh In record (no journal entry) for 16 December 2017
175.3 lb
Lost so far:
19.6 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2017:
1707 kcal
Fat: 85.30g | Prot: 79.26g | Carb: 154.20g.
Breakfast:
Coffee.
Lunch:
Pizza with Meat and Vegetables.
Dinner:
Lamb Loin Chop, Mashed Potatoes (Whole Milk and Butter Added), Fried Onions.
Snacks/Other:
Coca-Cola Coca-Cola (375ml), Bananas.
more...
2308 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes.
more...
losing 3.1 lb a week
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