Weigh In record (no journal entry) for 15 December 2017
|
128.4 lb
Lost so far: 5.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2017:
|
1376 kcal
|
Fat: 50.21g | Prot: 112.88g | Carb: 89.32g.
Breakfast: Great Value Vitamin D Milk, Kroger Steak Sauce, American Cheese, Tony Chachere's More Spice Seasoning, Black Pepper, Salt, Quaker Quick Grits, Pork Chops (Top Loin, Boneless) , Target Multivitamin, Hickman's Large Eggs, Dunkin' Donuts Coffee. Dinner: Arbor Mist Sangria Zinfandel, Kroger 1883 Sauce, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Kroger Salted Butter, Green Peppers , Kroger Cocktail Sauce, Member's Mark Medium Cooked Shrimp, Kroger Tartar Sauce, Member's Mark Tilapia . Snacks/Other: Water (Bottled). more...
|
|
2424 kcal
|
Activities & Exercise:
Washing Dishes - 3 minutes, Cleaning - 2 hours and 25 minutes, Grocery Shopping - 1 hour and 47 minutes, Shopping - 3 minutes, Driving - 1 hour and 11 minutes, Sleeping - 10 hours and 16 minutes, Resting - 22 minutes, Sitting - 2 minutes, Walking (slow) - 2/mph - 8 minutes, Watching TV/Computer - 2 hours and 29 minutes, Standing - 21 minutes, Sexual Activity - 15 minutes, Cooking - 1 hour and 39 minutes, Desk Work - 1 hour and 59 minutes, Housework - 1 hour. more...
|
losing 37.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mickey Evans's weight history
|