Weigh In record (no journal entry) for 15 December 2017
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140.4 lb
Lost so far: 35.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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883 kcal
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Fat: 64.94g | Prot: 67.75g | Carb: 4.21g.
Breakfast: Café, Água. Lunch: Sadia Coxinha da Asa de Frango, Ovo, Cebolinha Verde, Molho Salsa, Pimentão Verde, Cebolas, Acelga. Dinner: Picanha. more...
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losing 2.3 lb a week
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Mi Vasconcelos's weight history
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