Weigh In record (no journal entry) for 15 December 2017
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191.8 lb
Lost so far: 17.6 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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1300 kcal
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Fat: 60.09g | Prot: 38.10g | Carb: 158.53g.
Breakfast: Poğaça, Portakal, Armut. Lunch: Çay (Demlenmiş), Zeytinler (Küçük-Ekstra Büyük), Kaanlar Beyaz Peynir, Tereyağı, Susamlı Simit. Dinner: Beyaz Ekmek, Tavuklu Arpa Şehriye Çorbası, Yoğurtlu Semizotu Salatası, Karnabahar Yemeği. Snacks/Other: Çerezya Kuru Üzüm, Kuru Erik, Çerezya Çiğ Badem, Yeşil Çay. more...
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1751 kcal
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Activities & Exercise:
Pilates - 1 hour, Google Fit - 23 hours. more...
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losing 1.4 lb a week
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