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Yes💪
#今日運動量#
飛輪50分鐘-->消耗250cal
步行18000步/12km-->消耗310cal
家裡腿部滑步機30分鐘-->消耗450cal
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138.7 lb
Lost so far: 9.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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2062 kcal
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Fat: 72.32g | Prot: 104.91g | Carb: 261.38g.
Breakfast: 全家 白飯, 壽喜燒（炒牛肉及蔬菜加醬油）. Lunch: 意大利辣香腸薄餅（36厘米）, 柑橘, 梅汁, Costco Trident 酥炸鱈魚條, Costco Trident 酥炸鱈魚條, Costco Trident 酥炸鱈魚條, Costco Trident 酥炸鱈魚條. Dinner: 麵線, 油炸豆腐, 油炸豆腐. more...
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2738 kcal
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Activities & Exercise:
家裡腿部滑步機30分鐘 - 30 minutes, Dance (fast step, aerobic) - 1 hour, 踩飛輪 - 50 minutes, 步行17000步/11.5km - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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