anke.beyer's Journal, 14 December 2017

gehalten 🎅
228.8 lb Lost so far: 26.9 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2017:
508 kcal Fat: 13.54g | Prot: 7.73g | Carb: 38.10g.   Breakfast: Kaffee mit Milch. Lunch: Edeka Bio Reiswaffeln Natur, Kiri Kiri mit Sahne. Snacks/Other: Rotkäppchen Sekt Trocken. more...
steady weight

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Morgen! Sehr schön👍wünsche dir einen schönen Tag🙋 
13 Dec 17 by member: sandram.80

     
 

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