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Fridy
Journal
12 Dec 17
Fridy's Journal, 12 December 2017
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Weigh In record (no journal entry) for 12 December 2017
168.7 lb
Lost so far:
0 lb
.
Still to go:
38.7 lb
.
Diet followed poorly.
Diet Calendar
Entries for 12 December 2017:
1396 kcal
Fat: 45.77g | Prot: 58.32g | Carb: 194.73g.
Breakfast:
Banana, Quaker Instant Oatmeal - Maple & Brown Sugar.
Lunch:
Hormel Cheddar Broccoli Rice, Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets.
Dinner:
Garlic Bread, Puerto Rican Stew (Sancocho).
Snacks/Other:
Banana.
more...
2405 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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