Weigh In record (no journal entry) for 11 December 2017
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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1342 kcal
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Fat: 79.02g | Prot: 65.92g | Carb: 97.25g.
Breakfast: Quaker Farelo de Aveia, Avocado, Frimesa Leite Desnatado, Café, Ovo Frito, Ovo Frito. Lunch: Frimesa Nata, Batata Baroa, Abobrinha Refogada, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Morangos, Ovo Cozido, Palmeiron Palmito de Pupunha em Conserva Extra. Snacks/Other: Pipoca, Quaker Farelo de Aveia, Banana Prata, Batavo Iogurte Natural Desnatado, La Violetera Nozes. more...
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1335 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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steady weight
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