Weigh In record (no journal entry) for 11 December 2017
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135.4 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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2110 kcal
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Fat: 69.74g | Prot: 136.81g | Carb: 242.93g.
Breakfast: Bimbo Pan de Linaza, Ejotes, Frijoles Cocidos, Espinacas, Guisantes, Aguacate, Jugo de Toronja, Huevo. Lunch: Arroz Blanco, Queso Manchego, Pechuga de Pollo a la Plancha, Calabaza, Apio, Zanahoria, Brócoli, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: AdeS Leche de Soya, Jitomate, Dolores Atún en Agua, tostadas sanissimo, Aguacate. Snacks/Other: Queso Cottage, Melón, Ocean Spray Arándanos Deshidratados, Almendras, Papaya, Santa Clara Leche Entera. more...
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gaining 17.0 lb a week
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