Weigh In record (no journal entry) for 11 December 2017
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322.0 lb
Lost so far: 4.8 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1051 kcal
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Fat: 49.46g | Prot: 66.45g | Carb: 98.70g.
Breakfast: McDonald's Steak, Egg & Cheese Bagel, McDonald's Latte with Sugar Free Vanilla Syrup (Large). Lunch: Grape Tomatoes, Yellow Sweet Peppers, Green Peppers, Red Onions, Great Value Boneless Skinless Chicken Breast. more...
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losing 2.2 lb a week
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jethoel's weight history
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