Weigh In record (no journal entry) for 11 December 2017
|
135.4 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2017:
|
1059 kcal
|
Fat: 33.63g | Prot: 48.46g | Carb: 138.85g.
Breakfast: セブンイレブン おいしい食パン, 雪印乳業 スライスチーズ. Dinner: 玄米（中粒、調理済み）, ご飯, セブンイレブン 絹とうふ, 丸美屋食品 麻婆豆腐の素 辛口. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tetsurin1961's weight history
|