JustinB's Journal, 10 April 2010

219.0 lb Lost so far: 46.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 46.91g | Prot: 150.30g | Carb: 250.54g.   Breakfast: 1% lowfat milk, 100% Whey Protein Powder - Vanilla. Lunch: starbucks tarragon chicken. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Banana, Power Protein Plate. more...

3416 kcal

Activities & Exercise: Insanity Pure Cardio & Cardio Abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...