Weigh In record (no journal entry) for 10 December 2017
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132.9 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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2433 kcal
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Fat: 99.64g | Prot: 140.55g | Carb: 250.11g.
Breakfast: Starbucks Café Mocha con Crema Batida (Grande), Empanadas de Jamon y Queso, Rábanos, Jitomate, Lechuga, IHOP Simple & Fit Vegetable Omelette. Lunch: Starbucks Café Latte (Alto), Starbucks Panque Integral de Linaza, Starbucks Piadini de Claras y Espinaca con Ricotta. Dinner: Entrecot, Jitomate, Lala Queso Panela, Ocean Spray Arándanos Deshidratados, Piña, Lechuga, Aguacate, Manzana. more...
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gaining 4.6 lb a week
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