Weigh In record (no journal entry) for 10 December 2017
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203.3 lb
Lost so far: 4.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2017:
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1627 kcal
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Fat: 66.79g | Prot: 84.33g | Carb: 163.13g.
Breakfast: Masło, Castello Chleb Żytni z Ziarnami Żyta, Winiary Majonez Lekki, Jajko na Twardo, Szynka Drobiowa, Pikok Boczek Surowy Plastry. Dinner: Biedronka Olej Wyborny Rzepakowy, Łowicz Koncentrat Pomidorowy, Pilos Jogurt Naturalny 0% Tłuszczu, Chira Cesarska Mieszanka Warzywna, Lovilio Mozzarella, Tiradell Makaron Razowy Fusilli, Biedronka Mięso na Kotlety z Indyka. Snacks/Other: Henryk Kania Kabanosy Paprykowe, Ogórek (Obrany), Winiary Majonez Lekki, Biedronka Masło Ekstra, Castello Chleb Żytni z Ziarnami Żyta, Jajko na Twardo, Szynka Drobiowa, Pomarańcze, Jabłko. more...
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2320 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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