Weigh In record (no journal entry) for 09 December 2017
|
169.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2017:
|
1114 kcal
|
Fat: 37.17g | Prot: 46.52g | Carb: 64.94g.
Lunch: Toasted Sour Dough Bread, Crunchy Taco. Dinner: Chicken Breast, Light Butter with Canola Oil, Salad Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes, White Table Wine. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JMTS51's weight history
|