leticia.s.ol's Journal, 09 December 2017

137.3 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 129.22g | Prot: 137.33g | Carb: 18.43g.   Lunch: Queijo de Manteiga, Bacon, Peito de Frango, Natural Life Farinha de Linhaça, Ovo Frito. more...

2319 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...