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I still regret adding weight on lemonade and tea
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105.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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1669 kcal
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Fat: 86.73g | Prot: 41.47g | Carb: 186.63g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Against the Grain Gluten Free Baguette. Lunch: Unsweetened Iced Tea, Five Guys Fries (1/2 Regular), In-N-Out Hamburger Protein Style. Dinner: Udi's Gluten Free Blueberry Muffin, Spinach, Denny's Hash Browns, Fried Egg . Snacks/Other: Johnsonville Sausage Patty, Hash Brown (from Frozen), Coffee with Sugar. more...
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losing 3.5 lb a week
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