Weigh In record (no journal entry) for 09 December 2017
|
218.0 lb
Lost so far: 17.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2017:
|
1957 kcal
|
Fat: 84.33g | Prot: 98.06g | Carb: 193.84g.
Breakfast: Goldähren Mehrkorn Toastbrötchen, REWE Beste Wahl Gouda Holland Mittelalt, Adler Edelcreme Kräuter, Lätta Halbfettmargarine, Tomaten, Ja! Fettarme Milch 1,5%, Aldi Weltmeisterbrot. Lunch: Dürüm Döner. Dinner: Gekochtes Ei. Snacks/Other: Milka Feine Kugeln Noisette. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haseeins's weight history
|