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21.90
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133.0 lb
Lost so far: 10.3 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2017:
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1696 kcal
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Fat: 67.30g | Prot: 46.43g | Carb: 231.24g.
Breakfast: Café Descafeinado, Alipende Leche Desatada. sin Lactosa. Lunch: Empanada de Queso, Empanada de Verdura, Empanada de Carne. Dinner: Caqui, Hacendado Melocoton Light, Plátano, Alipende Yogur Desnatado Natural Edulcorado, Nueces, Kellogg's Cereales Corn Flakes, Nesquik Cereales. Snacks/Other: Reina Gelatina sin Azúcar. more...
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1869 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Standing - 3 hours and 30 minutes, Resting - 10 hours, Sleeping - 10 hours. more...
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gaining 0.1 lb a week
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