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I screwed up again. I’m disappointed in myself a little.
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105.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1613 kcal
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Fat: 81.09g | Prot: 40.54g | Carb: 170.68g.
Breakfast: Denny's Hash Browns, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Orange Juice , Spinach, Denny's Hash Browns, Trader Joe's All Natural Uncured Beef Hot Dogs. Dinner: 365 Sesame Rice Crackers, Fishpeople Albacore Tuna Thai Coconut Lemongrass Entree . Snacks/Other: Udi's Gluten Free Blueberry Muffin, Udi's Gluten Free Chocolate Chip Cookies, Coffee with Sugar. more...
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gaining 3.5 lb a week
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