Weigh In record (no journal entry) for 08 December 2017
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188.6 lb
Lost so far: 74.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1471 kcal
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Fat: 79.07g | Prot: 80.21g | Carb: 110.64g.
Breakfast: Pork Sausage Patty or Link, Scrambled Egg (Whole, Cooked). Lunch: Daisy Sour Cream, Cooked Broccoli (Fat Not Added in Cooking), Green Mountain Gringo Roasted Garlic Medium Salsa, Olive Oil, Onions, Boca Vegan Veggie Burgers. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Butter, Dinner Rolls, Cooked Carrots, Kroger Homestyle Turkey Gravy, Bread Stuffing, Turkey Breast Meat, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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gaining 1.3 lb a week
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