Weigh In record (no journal entry) for 06 December 2017
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242.0 lb
Lost so far: 14.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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2336 kcal
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Fat: 84.58g | Prot: 89.55g | Carb: 310.67g.
Breakfast: Sugar, Kroger Old Fashioned Oatmeal. Lunch: Pepsi Diet Pepsi (Can), Bojangles Green Beans, Bojangles Chicken Supremes, Bojangles Plain Biscuit. Dinner: McDonald's Double Cheeseburger, McDonald's French Fries (Small). Snacks/Other: Hershey's Milk Chocolate (Fun Size), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smart Ones Classic Favorites Chicken Enchiladas Suiza, Bananas. more...
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gaining 1.1 lb a week
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