Weigh In record (no journal entry) for 06 December 2017
|
119.7 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2017:
|
1194 kcal
|
Fat: 44.12g | Prot: 43.55g | Carb: 171.10g.
Breakfast: Hacendado Galleta María Dorada Complet, Café con Leche Descremada. Lunch: Nestlé Chocolate sin Azucares Añadidos, Nestlé Chocolate sin Azucares Añadidos, Président Snack À la Française, Président Snack À la Française, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Bimbo Pan Blanco. Dinner: Haribo Gominolas, Pastel de Chocolate (con Escarcha de Chocolate). more...
|
|
1593 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
barbara23C's weight history
|