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sunnykate
Journal
05 Dec 17
sunnykate's Journal, 05 December 2017
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Weigh In record (no journal entry) for 05 December 2017
131.8 lb
Lost so far:
0 lb
.
Still to go:
21.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 05 December 2017:
1920 kcal
Fat: 65.32g | Prot: 42.58g | Carb: 169.55g.
Breakfast:
Oat Bran Muffin Cooking Light, Trader Joe's Organic Green Tea and Lemonade, Almond Butter.
Lunch:
Bev's Chicken with White Sauce Pasta, no bake chocolate oatmeal cookies.
Dinner:
South Beach Diet Oven Roasted Vegetables, Sauvignon Blanc Wine, Mixed Nuts.
more...
1456 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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