Weigh In record (no journal entry) for 06 December 2017
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230.6 lb
Lost so far: 12.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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1046 kcal
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Fat: 37.45g | Prot: 70.74g | Carb: 54.10g.
Breakfast: Kiraz Domates, Yörsan Beyaz Peynir, Siyah Zeytin, Karışık Tahıllı Ekmek. Lunch: Tavuk Salatası. Dinner: Söğüş, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Rakı, Beyaz Ekmek, Et, Böbrek. more...
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3496 kcal
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Activities & Exercise:
Sitting - 5 hours, Fitness Training (Workout) - 1 hour, Driving - 30 minutes, Grocery Shopping - 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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feriduny's weight history
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