porut's Journal, 05 December 2017

Weigh In record (no journal entry) for 05 December 2017
169.8 lb Lost so far: 21.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2017:
1224 kcal Fat: 99.42g | Prot: 68.17g | Carb: 15.27g.   Breakfast: los Hornos Queso Parmesano, Mildred Tea Té, Huevo Duro, Kraft Mayonesa, Carne. Lunch: Alitas de Pollo Asado o al Horno (Comiendo la Piel), Zapallo Italiano, Champiñones Blancos (Fritos), Colun Crema para Batir. Dinner: Pollo Asado a la Parrilla o al Horno. Snacks/Other: Heidi Chocolate 85% Cacao, Sabu Coco Rallado, Lider Crema de Leche. more...
gaining 0.7 lb a week

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