marwolfe45's Journal, 04 December 2017

239.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed N/A.

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712 kcal

Fat: 24.68g | Prot: 38.22g | Carb: 87.87g.   Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Kroger Maple & Brown Sugar Instant Oatmeal. Lunch: Kroger Mild Cheddar Cheese Shredded, Cauliflower, Broccoli, Zucchini, Kroger Polska Kielbasa, Wegmans Sliced Baby Bella Mushrooms, Publix Red Bell Pepper. Snacks/Other: Kroger Deli Thin Sliced Honey Ham. more...

2741 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...