besnyka's Journal, 04 December 2017

134.7 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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483 kcal

Fat: 28.87g | Prot: 43.52g | Carb: 6.75g.   Breakfast: Lineavi Collagen Protein, Bullettproof Xct, Coffee. Lunch: Tesco Cooked Ham, Soft Boiled Egg, Tesco Double Cream. Snacks/Other: Asda English Breakfast Tea with Semi-Skimmed Milk, Tesco Cherry Tomatoes, Cucumber (with Peel) . more...

1649 kcal

Activities & Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...