Weigh In record (no journal entry) for 03 December 2017
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264.6 lb
Lost so far: 28.7 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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978 kcal
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Fat: 18.00g | Prot: 34.40g | Carb: 168.97g.
Breakfast: Kellogg's Corn Flakes, Clover Lighter Spread, Sainsbury's Semi-Skimmed Milk, Sainsbury's Harvest Grain Bread. Dinner: Granose Falafel Mix, Co-Op Plain Pitta Bread, Ainsley Harriott Moroccan Medley Cous Cous. more...
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losing 3.3 lb a week
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