Weigh In record (no journal entry) for 02 December 2017
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137.1 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2017:
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1925 kcal
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Fat: 121.62g | Prot: 150.57g | Carb: 51.50g.
Lunch: Supremo Farinha de Côco, Power One Pasta de Amendoim Integral, Svili Cacau Puro 100% Zero Açúcar, Peito de Frango, Ovo Frito, Piracanjuba Creme de Leite. Dinner: Clara de Ovo, Ovo Cozido, Natural Life Farinha de Linhaça. Snacks/Other: Queijo Mozzarella, Queijo Meia Cura, Ovo Frito, Frutap Requeijão Cremoso. more...
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2353 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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