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alegrrcia
Journal
01 Dec 17
alegrrcia's Journal, 01 December 2017
alegrrcia's Profile
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Weigh In record (no journal entry) for 01 December 2017
113.3 lb
Lost so far:
11.0 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2017:
388 kcal
Fat: 9.11g | Prot: 28.28g | Carb: 49.36g.
Breakfast:
Manzana Verde.
Lunch:
Merluza Plancha, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias).
Dinner:
Puré de Verduras.
more...
1335 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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