Weigh In record (no journal entry) for 01 December 2017
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135.1 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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2444 kcal
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Fat: 104.61g | Prot: 133.10g | Carb: 245.08g.
Breakfast: Santa Clara Leche Entera, Miel, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Queso Gouda, Pepino (con Cáscara), Bimbo Pan Integral Cero Cero, Espinacas, Huevo. Lunch: Ocean Spray Arándanos Deshidratados, Papaya, Lomo de Cerdo, Sanissimo Tostadas de Maíz Horneadas, Nopales, Arroz Blanco, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Plátano, Santa Clara Leche Entera, Queso Manchego, Salmón, Tortillas de Maíz, Frijoles Cocidos, Aguacate. Snacks/Other: Lindt Chocolate Amargo 90% Cacao, Mezcla de Frutas Secas y Nueces. more...
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losing 4.6 lb a week
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