Weigh In record (no journal entry) for 01 December 2017
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134.9 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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989 kcal
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Fat: 33.32g | Prot: 47.00g | Carb: 123.88g.
Breakfast: 雪印乳業 スライスチーズ, セブンイレブン おいしい食パン. Dinner: 丸美屋食品 麻婆豆腐の素 辛口, セブンイレブン 絹とうふ, 玄米（中粒、調理済み）, ご飯. more...
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steady weight
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