Weigh In record (no journal entry) for 01 December 2017
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167.6 lb
Lost so far: 29.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1077 kcal
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Fat: 74.26g | Prot: 77.56g | Carb: 23.65g.
Breakfast: Creme de leite com leite de coco, Sadia Mortadela Defumada, Sadia Salame tipo Italiano. Lunch: Chá NRG, Chá Verde e Chá Preto, Shake de Doce de Leite, Protein Powder. Dinner: Tirolez Requeijão Cremoso, Gomes da Costa Atum Ralado Ao Natural, Ovo Cozido, Tomates. Snacks/Other: Creme de leite com leite de coco, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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losing 2.2 lb a week
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