Weigh In record (no journal entry) for 01 December 2017
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218.7 lb
Lost so far: 16.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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2278 kcal
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Fat: 113.17g | Prot: 112.58g | Carb: 195.14g.
Breakfast: Frikadelle, Korn Mühle Weizenbrötchen, Buko Pikante Kräuter, Frico Gouda Jung, Der Beck Dinkelvollkornbrötchen, Ja! Fettarme Milch 1,5%, Büsch Müslibüsch, Lätta Margarine, Tomaten. Dinner: Omelett oder Rührei mit Schinken oder Speck, Lätta Margarine, Büsch Müslibüsch. Snacks/Other: Alpro Sojajoghurt - Heidelbeere, Alnatura Schoko Müsli. more...
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steady weight
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