Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nlj8484
Journal
11 May 12
nlj8484's Journal, 11 May 2012
nlj8484's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 May 2012
221.2 lb
Lost so far:
27.8 lb
.
Still to go:
51.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2012:
1235 kcal
Fat: 38.68g | Prot: 126.01g | Carb: 117.48g.
Breakfast:
yogurt, banana.
Lunch:
chicken stir-fry.
Dinner:
cheese potatos, salad, slab of beef ribs.
more...
3796 kcal
Activities & Exercise:
Standing - 5 hours, Sitting - 2 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Circuit Training - 15 minutes, Shopping - 30 minutes, Sleeping - 10 hours, Resting - 4 hours and 55 minutes.
more...
losing 8.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
nlj8484's weight history
view complete history