nlj8484's Journal, 11 May 2012

221.2 lb Lost so far: 27.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 38.68g | Prot: 126.01g | Carb: 117.48g.   Breakfast: yogurt, banana. Lunch: chicken stir-fry. Dinner: cheese potatos, salad, slab of beef ribs. more...

3796 kcal

Activities & Exercise: Standing - 5 hours, Sitting - 2 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Circuit Training - 15 minutes, Shopping - 30 minutes, Sleeping - 10 hours, Resting - 4 hours and 55 minutes. more...