Weigh In record (no journal entry) for 30 November 2017
|
175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2017:
|
1442 kcal
|
Fat: 51.61g | Prot: 51.20g | Carb: 197.77g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Krystal Lemon Icebox Pie, Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza. Dinner: Oatmeal Cookies (with Raisins), Jason's Deli 1/4 Ham Muffaletta. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|